Course curriculum

    1. Course Overview

    1. Rejection

    2. Action Step 1: Ask to Deliver a Pizza

    3. Action Step 2: Apply for your dream Job

    4. Action Step 3: Ask for a Free Meal

    5. Action Step 4: Test Drive a Fancy Car

    6. Action Step 5: Ask a Stranger for $100

    7. Other Rejection Ideas

    8. Fear of Failure

    9. Action Step 1: Workout Failure

    10. Action Step 2: Learn a new Instrument

    11. Action Step 3: Open Mic or Public Performance

    12. Action Step 4: Learn a New Skill

    13. Action Step 5: Apply for a Program or Job

    14. Taking Risks

    15. Action Step 1: Start a Side Hustle

    16. Action Step 2: Conversation with a Stranger

    17. Action Step 3: Let ChatGPT Decide your Day

    18. Action Step 4: Invest in Stocks

    19. Action Step 5: Host a Dinner Party

    20. Reflection on Mistakes: Using Failure for Future Success

    21. Action Step: Reflect and Learn From a Mistake

    22. Just Start

    23. Action Step 1: Start a new Habit

    24. Action Step 2: Start a New Diet

    25. Action Step 3: Start a Workout Routine

    26. Action Step 4: Start a Personal Brand

    27. Action Step 5: Start THE PROJECT

    1. Procrastination

    2. Action Step 1: Start what you Procrastinate

    3. Action Step 2: Set a Deadline

    4. Action Step 3: Try the Five Minute Rule

    5. Action Step 4: Eat the Frog First

    6. Action Step 5: Don't Feel Like it? Do it Anyway

    7. Instant Gratification

    8. Action Step 1: No Phone Day

    9. Action Step 2: Dopamine Detox

    10. Action Step 3: Delayed Gratification Challenge

    11. Action Step 4: Stay in for a Night

    12. Action Step 5: Have Fun without Spending Money

    13. Discipline

    14. Action Step 1: Wake Up Early

    15. Action Step 2: Build a Healthy Habit

    16. Action Step 3: Exercise Everyday

    17. Action Step 4: Stick to a Morning Routine

    18. Action Step 5: Set a Bedtime

    19. Discipline Challenges

    20. Goal Setting the SMART Way

    21. Action Step 1: Set a SMART Goal

    22. Action Step 2: Break Goal into Smaller Ones

    23. Action Step 3: Track Your Progress

    24. Action Step 4: Accomplish the Goal

    25. Action Step 5: Celebrate and Set a New Goal

    26. Self Esteem

    27. Action Step 1: Feed Your Talent

    28. Action Step 2: Do a Difficult Thing

    29. Action Step 3: Celebrate your Wins

    30. Action Step 4: Make Yourself Proud

    31. Action Step 5: Learn About your Strengths

    1. Self Talk

    2. Action Step 1: Act Against it

    3. Action Step 2: Positive Affirmations

    4. Action Step 3: Reframing

    5. Action Step 4: Record Negative Thoughts

    6. Action Step 5: Stop the Perfectionism

    7. Building Confidence

    8. Action 1: Overcome a Challenge

    9. Action 2: Make a Promise and Keep it

    10. Action 3: Face Your Fears

    11. Action 4: Make Daily Goals and Crush Them

    12. Action 5: Proud of List

    13. Self Doubt

    14. Action 1: Face the Doubt

    15. Action 2: Cookie Jar Method

    16. Action 3: Daily Success Journal

    17. Action 4: Invest in a Strength

    18. Action 5 Self Esteem Quiz

    19. The Comparison Game

    20. Action 1: Join a Competition

    21. Action 2: Celebrate Someone Else's Win

    22. Action 3: Compare You Vs. You

    23. Action 4: Gratitude Practice

    24. Action 5: Create your Definition of Success

    25. Stack Small Wins

    26. Action 1: Wake up Early

    27. Action 2: Make your Bed

    28. Action 3: Go to the Gym

    29. Action 4: Read

    30. Action 5: Meditate

    1. Focus

    2. Action 1: Distraction Free Work

    3. Action 2: Exercise Before Doing Work

    4. Action 3: Time Blocking

    5. Action 4: Pomodoro Technique

    6. Action 5: Deep Work

    7. Social Media

    8. Action 1: Screen Limit

    9. Action 2: No Screen Zones

    10. Action 3: One Hour Rule

    11. Action 4: Delete One Platform

    12. Action 5: No Social Media Week

    13. Multitasking

    14. Action 1: One Thing at a Time

    15. Action 2: Website Blocker

    16. Action 3: Mindfulness

    17. Action 4: Set Boundaries

    18. Action 5: Put Distractions Away

    19. Time Management

    20. Action 1: Schedule your Day

    21. Action 2: Follow a Strict Schedule

    22. Action 3: Meal Prep

    23. Action 4: Just Say No

    24. Environment

    25. Action 1: Clean your Room/Workspace

    26. Action 2: Own your Space

    27. Action 3: Social Media Cleanse

    28. Action 4: Networking Event

    29. Action 5: Friends Inventory Worksheet

    1. Fear of Change

    2. Action 1: Break a Bad Habit

    3. Action 2: Try a New Routine

    4. Action 3: Pick a New Hobby

    5. Action 4: Make a Change in your Household

    6. Action 5: Change your Mindset

    7. Fear of Public Speaking

    8. Action 1: Write a Speech or Pitch

    9. Action 2: Perform in a Mirror

    10. Action 3: Perform for a Small Group

    11. Action 4: Deliver a Speech or Performance

    12. Action 5: Join Toast Masters

    13. Fear of Heights

    14. Action 1: VR Exposure

    15. Action 2: Go to a Tall Building

    16. Action 3: Try Rock Climbing

    17. Action 4: Hike a Tall Mountain

    18. Action 5: Face it Head on

    19. Fear of Rejection

    20. Action 1: Cold Calling

    21. Action 2: Ask for a Raise or Promotion

    22. Action 3: Make an Announcement in Walmart

    23. Action 4: Set up a Tent in a Store

    24. Fear of Loneliness

    25. Action 1: Take Yourself on a Date

    26. Action 2: Solo Retreat

    27. Action 3: Alone Time

    28. Action 4: Connect Deeper with a Friend

    29. Action 5: Connect with an Old Friend

About this course

  • $19.99
  • 193 lessons
  • 8.5 hours of video content

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