Untapped Potential: Overcoming your limitations through Discomfort
This course will help you overcome common limitations holding you back from your true potential through accountable action steps that take you outside of your comfort zone.
Course Overview
Rejection
Action Step 1: Ask to Deliver a Pizza
Action Step 2: Apply for your dream Job
Action Step 3: Ask for a Free Meal
Action Step 4: Test Drive a Fancy Car
Action Step 5: Ask a Stranger for $100
Other Rejection Ideas
Fear of Failure
Action Step 1: Workout Failure
Action Step 2: Learn a new Instrument
Action Step 3: Open Mic or Public Performance
Action Step 4: Learn a New Skill
Action Step 5: Apply for a Program or Job
Taking Risks
Action Step 1: Start a Side Hustle
Action Step 2: Conversation with a Stranger
Action Step 3: Let ChatGPT Decide your Day
Action Step 4: Invest in Stocks
Action Step 5: Host a Dinner Party
Reflection on Mistakes: Using Failure for Future Success
Action Step: Reflect and Learn From a Mistake
Just Start
Action Step 1: Start a new Habit
Action Step 2: Start a New Diet
Action Step 3: Start a Workout Routine
Action Step 4: Start a Personal Brand
Action Step 5: Start THE PROJECT
Procrastination
Action Step 1: Start what you Procrastinate
Action Step 2: Set a Deadline
Action Step 3: Try the Five Minute Rule
Action Step 4: Eat the Frog First
Action Step 5: Don't Feel Like it? Do it Anyway
Instant Gratification
Action Step 1: No Phone Day
Action Step 2: Dopamine Detox
Action Step 3: Delayed Gratification Challenge
Action Step 4: Stay in for a Night
Action Step 5: Have Fun without Spending Money
Discipline
Action Step 1: Wake Up Early
Action Step 2: Build a Healthy Habit
Action Step 3: Exercise Everyday
Action Step 4: Stick to a Morning Routine
Action Step 5: Set a Bedtime
Discipline Challenges
Goal Setting the SMART Way
Action Step 1: Set a SMART Goal
Action Step 2: Break Goal into Smaller Ones
Action Step 3: Track Your Progress
Action Step 4: Accomplish the Goal
Action Step 5: Celebrate and Set a New Goal
Self Esteem
Action Step 1: Feed Your Talent
Action Step 2: Do a Difficult Thing
Action Step 3: Celebrate your Wins
Action Step 4: Make Yourself Proud
Action Step 5: Learn About your Strengths
Self Talk
Action Step 1: Act Against it
Action Step 2: Positive Affirmations
Action Step 3: Reframing
Action Step 4: Record Negative Thoughts
Action Step 5: Stop the Perfectionism
Building Confidence
Action 1: Overcome a Challenge
Action 2: Make a Promise and Keep it
Action 3: Face Your Fears
Action 4: Make Daily Goals and Crush Them
Action 5: Proud of List
Self Doubt
Action 1: Face the Doubt
Action 2: Cookie Jar Method
Action 3: Daily Success Journal
Action 4: Invest in a Strength
Action 5 Self Esteem Quiz
The Comparison Game
Action 1: Join a Competition
Action 2: Celebrate Someone Else's Win
Action 3: Compare You Vs. You
Action 4: Gratitude Practice
Action 5: Create your Definition of Success
Stack Small Wins
Action 1: Wake up Early
Action 2: Make your Bed
Action 3: Go to the Gym
Action 4: Read
Action 5: Meditate
Focus
Action 1: Distraction Free Work
Action 2: Exercise Before Doing Work
Action 3: Time Blocking
Action 4: Pomodoro Technique
Action 5: Deep Work
Social Media
Action 1: Screen Limit
Action 2: No Screen Zones
Action 3: One Hour Rule
Action 4: Delete One Platform
Action 5: No Social Media Week
Multitasking
Action 1: One Thing at a Time
Action 2: Website Blocker
Action 3: Mindfulness
Action 4: Set Boundaries
Action 5: Put Distractions Away
Time Management
Action 1: Schedule your Day
Action 2: Follow a Strict Schedule
Action 3: Meal Prep
Action 4: Just Say No
Environment
Action 1: Clean your Room/Workspace
Action 2: Own your Space
Action 3: Social Media Cleanse
Action 4: Networking Event
Action 5: Friends Inventory Worksheet
Fear of Change
Action 1: Break a Bad Habit
Action 2: Try a New Routine
Action 3: Pick a New Hobby
Action 4: Make a Change in your Household
Action 5: Change your Mindset
Fear of Public Speaking
Action 1: Write a Speech or Pitch
Action 2: Perform in a Mirror
Action 3: Perform for a Small Group
Action 4: Deliver a Speech or Performance
Action 5: Join Toast Masters
Fear of Heights
Action 1: VR Exposure
Action 2: Go to a Tall Building
Action 3: Try Rock Climbing
Action 4: Hike a Tall Mountain
Action 5: Face it Head on
Fear of Rejection
Action 1: Cold Calling
Action 2: Ask for a Raise or Promotion
Action 3: Make an Announcement in Walmart
Action 4: Set up a Tent in a Store
Fear of Loneliness
Action 1: Take Yourself on a Date
Action 2: Solo Retreat
Action 3: Alone Time
Action 4: Connect Deeper with a Friend
Action 5: Connect with an Old Friend